Resumen
We frequently hear about the epidemic of obesity. We also hear a variety of recommendations for how much and what type of fat we should have in our diets. With new research being published all the time, it can get confusing for consumers. This 8-page fact sheet is a major revision that provides tips to help individuals meet dietary guidelines and reduce health risks, as well as a few tasty recipes to try. Written by Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences, revised March 2017.http://edis.ifas.ufl.edu/he695
Citas
Office of Disease Prevention and Health Promotion. (2015). Scientific Report of the 2015 Dietary Guidelines Advisory Committee. Accessed on January 10, 2017. http://health.gov/dietaryguidelines/2015-scientific-report/
Stone, N. J., Robinson, J., Lichtenstein, A. H., Bairey Merz, C. N., Blum, C. B., Eckel, R. H….& Wilson, P. W. F. (2013). 2013 ACC/AHA Guideline on the Treatment of Blood Cholesterol to Reduce Atherosclerotic Cardiovascular Risk in Adults. Accessed on January 10, 2017. http://circ.ahajournals.org/content/early/2013/11/11/01.
cir.0000437738.63853.7a.full.pdf+html
U.S. Department of Health and Human Services and U.S. Department of Agriculture. (2015). 2015–2020 Dietary Guidelines for Americans. 8th Edition. Accessed on February 23, 2017. http://health.gov/dietaryguidelines/2015/guidelines/
Vannice, G., & Rasmussen, H. (2014). Position of the Academy of Nutrition and Dietetics: Dietary fatty acids for healthy adults. Journal of the Academy of Nutrition and Dietetics 114(4): 644. doi:10.1016/j.jand.2013.11.001
The documents contained on this website are copyrighted by the University of Florida, Institute of Food and Agricultural Sciences (UF/IFAS) for the people of the State of Florida. UF/IFAS retains all rights under all conventions, but permits free reproduction by all agents and offices of the Cooperative Extension Service and the people of the State of Florida. Permission is granted to others to use these materials in part or in full for educational purposes, provided that full credit is given to the UF/IFAS, citing the publication, its source, and date of publication.