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Abstract
Las vitaminas son compuestos químicos que el cuerpo utiliza de muchas maneras. Nosotros necesitamos obtener las vitaminas en nuestra dieta porque nuestros cuerpos no las pueden crear. Existen 13 tipos de vitaminas que han sido identificadas como nutrientes importantes para los humanos.
This 3-page fact sheet was written by R. Elaine Turner and Wendy J. Dahl and published by the UF Department of Family Youth and Community Sciences, November 2012.
References
Institute of Medicine. 1998. Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline. Washington (DC): National Academies Press (US) National Academy of Sciences.
Institute of Medicine 2000. "Dietary reference intakes for the antioxidant nutrients: vitamin C, vitamin E, selenium, and carotenoids." Washington (DC): National Academies Press (US) National Academy of Sciences.
Institute of Medicine. 2011. Dietary Reference Intakes for Calcium and Vitamin D. Washington (DC): National Academies Press (US) National Academy of Sciences.
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