Abstract
Tomar alimentos repartidos durante el día, lo que familiarmente se conoce como “picar,” puede ser una práctica saludable para usted. Estos alimentos pueden aportar vitaminas y minerales que puede que no obtenga con sus comidas habituales. Use los consejos que les ofrecemos a continuación para hacer de esta práctica una actividad saludable.
This is document FCS8698-SPAN, one in a series of the Department of Family, Youth and Community Sciences, Florida Cooperative Extension Service, Institute of Food and Agricultural Sciences, University of Florida, Gainesville, FL 32611. Publication date: February 2005.
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