Abstract
La fructosa es un azúcar simple que se encuentra en muchas comidas. Azúcar común de mesa está hecha por cantidades iguales de fructosa y glucosa. La fructosa es más dulce que la glucosa y por esta razón, ha sido usada en muchos alimentos endulzados.
This 2-page fact sheet is the Spanish-language version of FSHN10-01/FS148: Facts about Fructose. It was written by Wendy J. Dahl, Lauren Foster, and Russel J. Owen, and published by the UF Department of Food Science and Human Nutrition, January 2012.
FSHN10-01s/FS184: Los Hechos Acerca de la Fructosa (ufl.edu)
References
Lê, K.A., and L. Tappy. 2006. Metabolic effects of fructose. Curr Opin Clin Nutr Metab Care. 9:469-75. https://doi.org/10.1097/01.mco.0000232910.61612.4d
U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/main/site_main.htm?modecode=12-35-45-00.
U.S. Department of Health and Human Services and U.S. Department of Agriculture. Dietary Guidelines for Americans, 2005, 6th Edition. Washington, DC: U.S. Government Printing Office, January 2005.
Ramírez, E.C., D.B. Johnston, A.J. McAloon, and V. Singh. 2009. Enzymatic corn wet milling: engineering process and cost model. Biotechnol Biofuels. 21:2. https://doi.org/10.1186/1754-6834-2-2
Hanover, L.M., and J.S. White. 1993. Manufacturing, composition, and applications of fructose. Am J Clin Nutr. 58:724S-732S. https://doi.org/10.1093/ajcn/58.5.724S
Stanhope, K.L., J.M. Schwarz, N.L. Keim, S.C. Griffen, et al. 2009. Consuming fructose sweetened, not glucose-sweetened, beverages increases visceral adiposity and lipids and decreases insulin sensitivity in overweight/obese humans. J Clin Invest. 119:1322-34. https://doi.org/10.1172/JCI37385
Havel, P.J. 2002. Control of energy homeostasis and insulin action by adipocyte hormones: leptin, acylation stimulating protein, and adiponectin. Current Opinion in Lipidology. 13:51-59. https://doi.org/10.1097/00041433-200202000-00008
Bantle, J.P. 2009. Dietary fructose and metabolic syndrome and diabetes. Journal Nutr. 139:1263S-1268S https://doi.org/10.3945/jn.108.098020
USDA Food Availability Spreadsheets. HFCS: Supply and disappearance. Retrieved from http://www.ers.usda.gov/data/foodconsumption.
Bray, G.A., J.N. Samara, and B.M. Popkin. 2004. Consumption of high-fructose corn syrup in beverages may play a role in the epidemic of obesity. Am J Clin Nutr. 79:537-543. https://doi.org/10.1093/ajcn/79.4.537